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Empower Yourself

EMPOWER THE WORLD

Learn to embody your deepest values with integrity through the practice of playful, improvisational dance and movement.

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What is The Empowerment Method?

The Empowerment Method is a remembering, an inward turning, a powerful practice of mindfulness. Becoming aware of your body's unique expression unlocks lessons and wisdoms that live within building radical awareness of self. 


Building the foundations of a sustainable, profound, and unique practice through the exploration of playful embodiment and improvisational movement.

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In profound awareness and slowing down, we give ourselves the gift of choice.

To choose is to create the reality we wish to see.

Empower yourself.
Empower the world.

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Imagine having a practice that is embedded with passion and purpose,

primal in nature,

whispering familiarity to our bones.

Remember the wildness of your soul. 
Remember the evolutionary need to move. 
Remember your inherent willpower and determination. 
Remember humility and what freedom from ego feels like. 

Remember your Power.

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WHAT WE DO

This work is for those who are ready to step into the fire of transformation. Becoming the best version of yourself means coming face to face with your edges, the limits of your comfort zones, the voices that want to prove you wrong, and the beliefs that have held you back up until this point.

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In -Person  Offerings

At The Empowerment Method, we have a regular calendar of upcoming events, workshops, and embodiment classes. Take a look and see what Regan's schedule will be offering in the coming months!

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One on One Coaching

Guidance around moving through life's stuck points towards greater healing. I invite you into a new way of being. A gentle unfolding, a loving guidance into the stuck parts, an exploration of something different.

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Intuitive  Movement  Collective

Are you looking for a connected, transformative community of intuitive performers and artists? The Intuitive Movement Collective might be a space just for you! Check out our regular meetings and schedule below.

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This work isn’t about learning to be a “good dancer” - it’s about trusting in yourself, it’s about reflecting on where you are and learning the different ways you can create inherently beautiful movement with your body, however that manifests. It’s about embracing your individuality and authenticity.

I think anyone who is struggling with self-confidence, with feeling stuck or lost, anyone who wishes to build on their authentic movement practice, or anyone who is simply looking to try something new and discover themselves would benefit from this program.

Annabella

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Ready to get started?

Click on the button below to fill out an application and begin your movement journey today! A Discovery Call will be scheduled first to make sure we are a good fit for working with each other.

Upcoming In-Person Offerings

June 2024
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